Love Ice Cream? This is a Series of Good Benefits

Who doesn’t love ice cream? Almost all people in all corners of the world will love this sweet, cold snack. Generally, this milk-based dish can be enjoyed in a cup or cone form. Some foods also often use ice cream as a companion which is proven to increase the taste, such as pancakes.

Recently, there have been more and more specialty restaurants serving spun ice cream. The ice cream sold consists of various interesting flavors and toppings. It doesn’t have to be a child, even adults will be tempted to taste it. Even now, there are ice cream companies that serve spumoni ice cream shipped so you don’t have to be tired out of the house to get ice cream.

Besides being delicious, ice cream also provides a number of benefits..”

Even though many like it, it turns out that not a few people actually avoid ice cream because they are worried about increasing body weight. Even though 10% of ice cream is fat, that doesn’t mean all fat is bad.

The fat contained in ice cream is a good fat that does not cause obesity. So, consuming enough ice cream will not make you fat.

Even in terms of calories, ice cream only contributes about 110. In addition, many also argue that consuming ice cream can cause flu along with fever.

This opinion is actually not quite right. Because according to health experts, the emergence of the disease is more due to bacterial and viral infections originating from food, drink, or the surrounding environment.

Of course, ice cream is not the culprit. Secretly, ice cream provides quite a lot of benefits for the body. Curious? Check out the full explanation below:

1. Adequate Vitamin Intake

Not only is it delicious, but every serving of ice cream is, in fact, full of vitamins. Among others are vitamins A, D, K, and B12.

All these vitamins have a very good role for the human body. Like vitamin A to maintain eye health, vitamin D which can absorb calcium and nutrients that are channeled to the kidneys, and vitamin K to increase blood flow.

2. Energy Booster

Ice cream has a very high nutritional value. Starting from carbohydrates, fats, and proteins. The three of them are of course important as a source of energy to support the activities of everyone who consumes them.

Research also shows eating ice cream at breakfast can improve mental performance, especially in children.

3. Rich in Calcium

Milk is the basic ingredient for making ice cream. Whatever the type, ice cream always contains milk which incidentally provides a lot of calcium intake.

The benefits are of course very good for bone strength and health. The calcium in ice cream can also protect teeth and build strong gums, you know.

So, it’s not just the bones that benefit greatly.

4. As a Mood Booster

Ice cream can actually act as a mood booster because it contains Thrombin. Thrombin is a happiness hormone and helps in reducing stress levels in the body.

In addition, ice cream made from milk contains L-tryptophane which is a natural sedative and helps in relaxing the nervous system. Even by consuming ice cream, you will avoid the symptoms of insomnia.

5. Increase immunity

Even though it is often seen as the cause of the flu, ice cream can actually increase our immunity against disease. Nutritious ice cream to boost the immune system. Because in ice cream there is a lactoferrin content that is useful for warding off various virus attacks, such as influenza, cytomegalovirus, or HIV.