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Why Seafood Is So Healthy

Have You Been Consuming Seafood Regularly? Know The Health Risks First -  NDTV Food

You’ve probably heard this sentence a million times: seafood is healthy. You should know exactly why this is the case, though. There are actually multiple reasons why it’s considered healthy!

Seafood Is Low in Calories

Fish like those found in seafood restaurant Plano are low in calories, especially when compared to alternatives like meat. In fact, all types of seafood are low in calories. This includes shellfish like crabs, shrimps and lobsters, mollusks like octopus and squid, and plants like algae and seaweed. This is one of the main reasons why it’s so healthy.

Seafood Is Full of Nutrients

The other main reason why seafood is so healthy is that it’s full of nutrients that are good for your health like vitamins and minerals. For example, seafood is known to contain high amounts of omega-3 fatty acids and protein, both of which are very beneficial to human health. Omega-3 is useful for keeping your heart healthy and protein is useful for building and maintain your body’s muscles. All kinds of nutrients can be found in high quantities in different kinds of seafood, like vitamins A, B and D, magnesium, iron, calcium, and iodine, among others!

The high concentration of nutrients found in seafood also helps you keep feeling full for a longer period of time after you’ve finished eating. What this means is that you’ll be full for longer on fewer calories, and you’ll therefore be less likely to eat between meals. You’ve probably heard about “empty calories” before, what this means is calories without nutrients! Empty calories lead to overeating because they don’t keep you full for very long, but you don’t have to worry about that when eating seafood!

Seafood is very healthy for many reasons. It’s low in calories and high in nutrients, and keeps you feeling full for longer!